I'm Marcía (Mar-see-uh), fitness trainer and wellness coach. Through my convenient App, I help women all over the world increase their energy, get fit, and lose fat without having to sacrifice their careers, family and social lives.
I've been exhausted.
I've found it impossible to strike a balance in all aspects of my life.
I've been confused about what "diet" to follow and what type of exercise is best for my body type.
I've been overweight and uncomfortable.
I've also been skinny without curves.
I've had times where I've filled everyone else's cup while neglecting my own needs.
I've stressed about every bite of food I took.
I've hated how I looked from head to toe.
But life doesn't have to be this complicated. Fitness & Wellness doesn't have to be either. I've discovered it is possible to live in harmony - be happy in my own skin, focus on my wellness while having a career, loved ones and enjoying life!
And, you can live like this too!
I'm a 41 year old nationally certified
personal trainer, Women's Fitness Specialist and a Nutrition Coach with a Bachelor of Science degree in Fitness & Wellness.
I am passionate about helping women create lasting lifestyle changes, find daily balance and develop a healthy relationship with food and fitness. All of this can be accomplished without having to spend hours a day exercising, cooking tasteless food or
following the latest restrictive diet.
I am on a mission to help women realize that it IS possible to love your body at any age, feel empowered and enjoy the process of investing in yourself!