February 6, 2018

This is a quick high protein snack that I’ve been loving lately - I take a dill pickle or a cucumber and slice it longways and then using a spoon, I take out the seeds to create a “boat” ... then I stuff it. I typically use either tuna or shredded chicken breast, nonfa...

May 31, 2017

Ladies, are you resistant to lifting heavy weights for fear of looking bulky or manly? I'm 5'1" and I lift heavy and have for 7+ years. IF a woman was going to get bulky simply by lifting heavy, it would likely be me ... being that I am a little vertically challenged....

May 25, 2017

Have you tried KeVita Sparkling Probiotic drinks? They are delicious and so refreshing!  This Mojita Lime Mint Coconut is my current favorite though I haven't tasted one that I don't absolutely love!  

Probiotics are very beneficial for overall health and I pr...

May 16, 2017

One of my favorite EASY healthy go-to meals ... Chicken Parm Sandwich - slow cooker version.  Being Italian, I crave traditional Italian food, but as most know - Italian food tends to be carb and fat heavy.  So, I created a version that was something I could eat whenev...